54 min listen
219. Being Boring Can Actually Be Good for You
FromRunning Lean
ratings:
Length:
15 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
If you've ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you're boring then this episode is for you. Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring. They don't want to give up their exciting lives will all the exciting food that goes along with it. In this episode, I share some unconventional ideas about how being boring can actually be good for you.
The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.
The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean