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    [REPOST] EP26: MEAL PREP & BINGE EATING

    [REPOST] EP26: MEAL PREP & BINGE EATING

    FromBinge Eating Dietitian Podcast

    Start listeningView podcast show

    [REPOST] EP26: MEAL PREP & BINGE EATING

    FromBinge Eating Dietitian Podcast

    ratings:
    Length:
    17 minutes
    Released:
    Aug 21, 2022
    Format:
    Podcast episode

    Description

    CLICK HERE TO REGISTER FOR STORY TIME WITH JO - MEET AND GREET & SHARE WITH YOU MY PERSONAL STORY WITH BINGE EATING.CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM.  What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives  a lot easier.Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat.My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
    Released:
    Aug 21, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA.I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com