16 min listen
EP 27: TIPS TO STOP CALORIE COUNTING TODAY
EP 27: TIPS TO STOP CALORIE COUNTING TODAY
ratings:
Length:
18 minutes
Released:
Feb 21, 2021
Format:
Podcast episode
Description
Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today. 30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)DO TRACKING APPS CAUSE EATING DISORDERS: https://www.buzzsprout.com/1519369/7734097-does-my-fitness-pal-cause-eating-disorders.mp3?blob_id=34302775&download=trueMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Released:
Feb 21, 2021
Format:
Podcast episode
Titles in the series (100)
EP 07: HOW TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY by Binge Eating Dietitian Podcast