54 min listen
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
FromRunning Lean
ratings:
Length:
20 minutes
Released:
Nov 24, 2023
Format:
Podcast episode
Description
It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January. In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.
The post 204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick McGilvray.
The post 204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick McGilvray.
Released:
Nov 24, 2023
Format:
Podcast episode
Titles in the series (100)
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