With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton Brynley's Instagram: @brynley.joynerLukas's Instagram: @lukasjoynerYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:37 Britt's Gymshark 66 event recap03:32 DISCOUNT CODE: BRITT04:14 word of the week: optimism05:26 weekly review06:30 today's episode09:20 welcome Brynley & Lucas14:40 meet Brynley15:27 meet Lucas24:30 do good25:50 Brynley & Lucas' business32:29 routines44:00 outlook48:30 balancing life56:30 creating your dream life1:02:00 gratitude1:04:50 one thing you'd tell your younger self1:07:00 get 1% better every dayContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy