This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 what's in store for today's episode2:40 word of the week: reflection2:50 review of the week5:30 reflect with Britt8:30 don't settle in anything...10:03 don't fight to get out of the hard seasons...16:49 you don't have to know who you are yet...17:55 your body is incredible,,,21:40 it doesn't mean what the mean girl from HS or younger years thought of you...22:40 it gets better....23:11 you are enough,,,23:49 keep pushing on the dark days...24:00 opinions of others & fear of failure..24:30 there's more room for failure than you think...27:02 it's never too late to start your journey...28:30 timelines & deadlines...29:50 surround yourself with good energy...30:49 better days ahead...31:25 learn to be in solitude before you pour into others...33:55 people come & go for a reason...35:25 don't restrict...36:15 don't waste any time not being you37:00 britt's note to her younger selfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy