Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wondering around like lost puppy, this episode will help you feel less alone.SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:20 word of the week: priority3:00 weekly review5:00 Golden's path7:48 finding confidence10:50 it's all mental/mindset15:20 discipline17:00 the fear of getting bulky19:50 normalize these common gym girl stuggles21:00 sweating25:00 it's your world26:00 failing weight29:30 ego lifting32:00 favorite lifts33:30 this or that: gym edition33:40 colorful vs black lifting plates34:15 color vs black gym fits35:00 shorts vs leggings36:44 energy drinks vs coffee38:50 solo vs buddy lifts40:50 fav genres39:10 advice for your younger self44:00 failureContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy