Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.Timestamps1:33 Britt's weekly recap2:00 Britt's big blizzard plans3:50 sincerely, a married mother4:33 *Valentine's Merch*5:00 love yourself through the process6:00 Vinny's juicebar6:40 let's welcome Makayla!8:25 get to know Makayla9:30 we are not alone9:55 how Makayla got into fitness10:50 mental health11:30 the gym12:30 mind & body; the inner-work13:28 Makayla’s favorite body part to lift15:39 getting back into a routine16:33 getting out of your head17:44 gym shutdown18:05 depression19:30 taking time for yourself20:38 fill up your cup first22:04 fitness: mind, body & soul24:00 going to the gym for yourself26:20 gym anxiety27:40 break-ups & new relationships29:20 choosing loneliness over comfort32:00 take time for yourself25:02 pay the cover charge35:40 dating in 202236:33 let go of toxic relationships37:10 phones37:20 negative comments37:30 TikTok28:25 the youth39:00 therapy40:30 being a female in the weight room41:00 confidence in the gym41:30 tips for growing your gym confidence44:15 gym fit45:20 catch your negative self-talk46:20 blast it & believe it46:55 Makayla’s fav gym fits48:25 gym intimidation49:00 stare back50:10 weight53:40 lifestyle56:35 photoshop1:00:00 not everything you see is real1:01:40 false promises1:02:30 disclosure1:03:12 hip dips are normal1:04:17 there's nothing to be fixed1:04:35 no hateLinks:Shop New Merch - Love Yourself HoodiesMakayla's Insta: @makaylaanisaMakayla's TikTok: Makayla AnisaFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy