32 min listen
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
FromFun and Gains
ratings:
Length:
38 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps03:15 1am creativity03:45 better days are ahead05:10 nutrition & disclaimer09:23 pre-workout ideas16:08 timing21:44 post-workout ideas27:40 supplements (what & when)36:02 share your favorite meals36:23 SPRING challenge!36:57 leave a review Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (100)
8 fitness tips with darian and britt by Fun and Gains