Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!Episode LINKSPick a program on my App & Train with Me! (first week is free!)JOIN MY NEW STRENGTH CHALLENGESHOP GYMSHARK use code: BRITTBEAM supplements use code: BRITT Sour Blue Gummy pre workoutWatermelon Candy stim-free preworkoutSHOP MY AMAZON STOREFRONT:Gym Girl BundleFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 Britt's updates4:00 grateful for the gym4:44 weekly review7:40 a note for today's episode10:10 #1: BARBELL PAD11:55 #2: LIFTING STRAPS13:20 #3: ANKLE STRAPS15:20 #4: LONG RESISTANCE BANDS17:36 #5: GLUTE RESISTANCE BAND19:05 #6 JUMPING ROPE20:37 #7 LIFTING BELT22:07 #8 GYM BAG24:50 #9 SHOES28:59 #10 REUSABLE WATER BOTTLE30:16 #11 HEADPHONES32:49 #12 PRE WORKOUT38:24 #13 STRONG MINDSET39:08 #14 PLAYLIST39:50 #15 TRAINING PROGRAM41:00 Britt's NEW Strength Program & Challenge43:00 bonus items44:40 what you DON'T need46:30 MONTHLY GIVEAWAYSContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy