This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:39 Labor Day weekend3:27 routines07:40 weekly review10:32 #1 - PROGRESSIVE OVERLOAD11:10 lift heavier weight12:10 increase reps13:00 decrease rest14:15 increase sets17:08 #2 - TRAIN WITH INTENSITY18:15 time under tension19:40 slow down20:40 #3 - CONSISTENCY21:30 training splits23:50 pick a program27:05 #4 - TEAM NEVER SKIP A WARM-UP27:40 dynamic stretching28:40 mobility30:37 #5 - THE 3 R'S30:50 rest31:25 refuel33:28 recoveryContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy