69 min listen
5 fitness tips & mindset shifts for 2023
FromFun and Gains
ratings:
Length:
29 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:58 word of the week: persistence2:20 fun & gains segment7:20 TIP #1: have a plan & plan for bad days10:15 TIP #2: each day is a fresh start12:15 TIP #3: something is better than nothing16:07 TIP #4: progressive overload & training properly24:06 TIP #5: try new foods & cook in two'sContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (100)
PR’s, persistence & protecting your peace with Courtney Sarracino by Fun and Gains