This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Noelia@noeliatodorovFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:14 get to know Noelia!05:38 marathon training 07:20 running & training12:50 mindset shifts 14:00 balance with training & nutrition 18:00 progress 19:40 lifestyle20:20 ego lifting & form 24:28 caring about what others think25:10 healthy snack ideas29:10 morning routines32:00 sleep35:50 hormonal imbalance journey39:50 bloodwork 40:15 fun fact42:00 Costa Rica44:30 moving to the US46:00 bullying & finding your people49:50 new friends 50:30 one thing I'd tell my younger selfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy