Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one hereBritt's NEW app: https://brittanylupton.app00:45 britt's fitness journey2:20 new recap3:50 family roles4:20 connect & unplug4:40 routine struggles5:50 review of the week 7:30 #1 MENTAL HEALTH9:10 #2 POSITIVE SELF TALK10:26 gym anxiety12:11 catch your inner chatter12:50 our minds give-up first13:50 don’t hate yourself into anything16:35 #3 NUTRITION IS KEY 20:10 Britt’s nutrition approach25:30 give yourself time26:30 #4 PROGRESSIVE OVERLOAD33:30 #5 HEALTHY FOR LIFE37:55 next week’s episodeAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy