This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!Train with Me!  Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF!BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:10 fun & gain of the week01:30 let's talk gym fears03:30 weekly review04:15: word of the week: optimism07:40 fear of: not knowing how to use a machine11:10 fear of: taking up too much space13:58 fear of: having belly rolls18:30 fear of: looking dumb20:00 fear of: tripping on the treadmill22:30 fear of: trying something you've never done before24:20 fear of: never finding a routine that will work for me26:30 fear of: losing progress29:20 fear of: guilt30:25 fear of: trying my hardest but failing to hit goals35:38 fear of: increasing weightContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy