Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!Timestamps:00:20  darian's #gbc1:50 britt's workout split2:18 targeting quads2:55 back & bi's3:20 push day 4:55 hams & yams5:40 flexible day 7:00 how to create a training split8:00 aligning training w/ your goals9:30 push 9:50 pull10:05 full body10:30 opposing muscle groups12:40 rest days15:15 improving mobility & flexibility16:20 order of splits16:50 deload weeks17:00 drop the weight18:00 some days feel heavy 19:40 the scale20:00 other ways to measure progress21:20 how to increase weight in squats22:20 pause squats23:35 pyramids25:20 britt's fav pre-gym meal25:40 how to #oatmeal26:00 how to stay consistent with nutrition when rushed28:00 britt's fav high-protein snack29:00 the power of planning30:00 britt's fav meals33:00 staying motivated in the gym33:55 find your why34:50 Certified Personal Training 35:35 stress management36:55 f&g love  YouTube vids:Week of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany LuptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy