In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps1:00 weekly fun & gains4:00 year 1 overviews6:50 weekly review8:26 fav & least fav exercises10:30 tips on lifting heavier16:20 mindset when missing the gym19:00 how to stay fit while in school 23:00 REP (rate of perceived exertion)27:00 favorite gym & fav workout28:35 staying motivated in the cold30:20 supplements36:20 motivationContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy