ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.Join Britt's 6 Week CORE CHALLENGEShop NEW MERCH HERETimestamps00:30 D & B catch up2:15 fun & gain of the week6:00 weekly review8:05 HE'S A 10, BUT...8:20 nose pickers9:50 rewracking weights10:10 date nights10:20 gift giver10:44 open mouth chewers 11:20 eyes but won't talk11:40 2x leg day 12:30 mixes your pre13:30 grunts13:50 short-shorts14:30 champagne flute calves15:05 super handy16:10 facebook fighter16:19 claps when flights land17:00 body odor17:40 toe shoes18:55 animal hater19:30 hairy toes20:00 butt crack20:15 RED FLAGS vs GREEN FLAGS20:50 close minded21:40 how you treat your mom22:50 calls his mom every day 24:30 cargo shorts25:00 hates fruits & veggies25:25 leaves you on read but active on socials26:40 rude27:20 manners29:33 I like it when girls wear...34:10 likes other girls bikini pics35:35 rewracking weights35:55 made it home safe36:19 puts shopping cart away36:50 gets the door for you 38:00 can talk through difficult things39:00 respecting boundaries39:40 making jokes at your expense40:45 early morning reminder41:05 teaches new things42:00 tells you not to apologize for emotions43:20 recognizes the gym gains44:00 BRITT'S CORE CHALLENGEBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy