It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.Britt's NEW app: https://brittanylupton.appTimestamps2:26 paving the way4:00 rejection5:30 how YouTube began6:50 leaving the desk job9:45 evolution15:00 taking years for yourself17:05 thoughts on the female fitness industry17:40 TikTok toxicity18:20 female fitness industry20:50 preventative health21:20 the gym is an escape22:05 falling in & out of love with the gym23:30 mental health26:00 body comments27:15 love who you are31:20 speaking up about depression35:10 support & connection online36:40 you will make it out of this 39:00 stigmas41:50 what keeps Whit going in this space46:46 rapid fire Q's47:12 working out while on vacay47:32 fav color in Whitney Collection47:59 fav place to get oversized T's48:37 go-to song49:36 most underrated green flags49:55 first GymShark items50:11 how you knew you found the one51:00 shorts or leggings51:11 pre-workout or no pre-workout52:15 fav thing about your dogs53:00 will Britt get a pet53:35 fav desserts53:45 fav summer read54:20 where the crawdads sing55:30 when Whit met Taylor Swift56:18 fav shows57:35 fav vacation58:11 fav platform59:40 where to find more WhitneyYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Whitney Simmonsinsta // @whitneyysimmonsyoutube // Whitney SimmonsFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy