Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym*Timestamps00:20 a warm welcome00:48 gym tips1:55 #1 - HAVE A PLAN2:30 why/who having a plan can help3:00 credible sources3:44 #2 - START SMALL4:30 #3 - FOCUS ON FORM5:09 technique5:40 core6:30 #4 - DRINK YOUR WATER7:17 #5 - INVEST IN A PERSONAL TRAINER8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU9:13 #7 - MIND TO MUSCLE CONNECTION 10:54 #8 - WEAR THE DANG SHORTS11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE14:18 #11 - HAVING A WORKOUT BUDDY17:29 #12 - FOOD IS FUEL21:22 #13 - ASK IF YOU NEED HELP23:12 *don’t try this at home*23:33 #14 - TRACK YOUR PROGRESS25:00 #15 - DON’T GIVE UP26:00 #gymshark6626:27 #16 - START WITH THE BASICS26:36 #17 - DO NOT MISS A WARM UP27:10 flexible muscles are strong muscles27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO29:11 #19 - DON’T BE AFRAID TO FAIL30:07 you don’t fail until you give up31:02 #20 - FIND YOUR CORNER31:47 #21 - MAKE A FIRE PLAYLIST33:24 *britt’s important question*34:20 #22 - JUST WALK IN38:19 #23 - HEADPHONES & MUSIC38:35 #24 - REST DAYS ARE IMPORTANT39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU39:40 #26 - PATIENCE IS KEY39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP42:20 #28 - EVERYONE STARTS SOMEWHERE42:58 #29 - DO NOT COMPARE YOUR PROGRESS46:49 *what darian wants you to go comment/share*YouTube vidsMy Mobility Routine:https://youtu.be/ms5vm_Cg2QAMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy