Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!Timestamps:00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny & Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&g holiday party!?5:20 queen Nona6:00 good vibes & games 7:00 who is Nona?? 8:00 gymshark retreat & friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or lower body27:30 colorful plates or black plates28:20 shorts or leggings29:10 energy drink or coffee29:40 solo or buddy workout31:33 food or fasted32:20 music or nothing33:10 best workout jams35:05 pump cover or no pump cover35:40 bench or hip thrusts36:30 lunges or squats37:15 bulgarian split squats or hip thrusts38:15 morning or night lift39:30 protein shakes or protein bar40:35 bad date or ripped leggings44:16 unavailable machine or stink44:55 chicken or salmon51:00 where to find more Nona46:25 what Nona would tell her younger selfNona’s Insta: @nonabayatNona’s TikTok: NonabayatFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy