All aboard the mobility train! There's no one way to move & this week we're Britt's determined to get you upside down & out of our comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Supplements: code BRITT saves you 10% at checkoutFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Taylorinsta // @littletfitnesstiktok // @littletfitnessTimestamps01:50 spice up your training2:25 weekly fun & gains segment3:40 weekly review5:40 welcome Taylor!!6:30 all about Little T12:20 tricks16:00 getting over mental blocks19:00 a week of training & filming21:45 mobility & flexibility25:30 fun collabs27:00 tips for getting a handstand/press29:00 common handstand mistakes31:50 tips for getting into calisthenics33:20 mobility challenge35:20 what Taylor would tell her younger selfYouTube vidsMy Mobility RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy