This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Haydeninsta // @haayyyddentiktok // haayyddeenYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's guest1:14 quick disclaimer for today's episode1:58 word of the week: communication3:00 weekly review5:30 BEAM love6:55 routines9:20 Hayden's fitness journey12:00 *struggling with food & body image*13:00 recovery through weightlifting14:40 teaching healthy habits to the next generation19:15 rest day guilt22:00 *vulnerable eating disorder chat*29:00 balance33:00 grocery shopping39:00 transitions42:40 what Hayden would tell her younger self44:00 where you can find more HaydenContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy