Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you.Timestamps:00:15 britt’s weekly recap1:18 britt’s big new years eve1:52 today’s guest!4:10 welcome courtney!6:30 get to know courtney6:00 how court got into social media7:00 gymshark8:52 budapest & lawschool11:00 the gym, an escape12:30 arizona14:51 why law school16:32 the bar18:32 heavy times & growth20:26 pivoting & listening to your heart23:28 court’s start to fitness23:52 powerlifting & court’s maxes24:40 how court trains for strength25:08 tired of high reps26:00 how court increases her weight27:20 "three by five" 27:50 low reps & amraps28:38 deload week29:40 court’s workout split32:58 flex on ‘em34:35 wake up. gym. repeat.36:40 consistency to continue progress37:40 running & track talk40:10 marathons40:50 how court sets goals42:20 just show up43:55 stay on the road45:40 show up for yourself46:40 allow life to happen47:50 realizing what you caring about48:40 ditching comparison51:05 owning who you are52:20 breaking the mold53:10 get out of your head53:58 scrolling55:20 britt's grand "Sunday detach"56:00 why we shouldn’t compare56:35 mind your feed57:40 mental health comes first58:30 unfollow & mute59:45 one thing court would tell her younger self59:50 we are all too hard on ourselves1:01:24 court’s zero bs policy1:02:10 protect your peace & fill up your cup first1:04:20 finding community1:04:30 where you can find more Courtney1:05:30 tiktok & setting timers1:06:47 go comment *THIS* on today’s podcast postCourt’s Insta: @courtney.sarracinoCourt's YouTube: Courtney SarracinoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy