Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)Timestamps:1:11 happy thanksgiving1:35 YOUR favorite thanksgiving dish1:55 the green bean casserole debacle3:15 his & hers gift ideas3:45 darian’s gymshark favorites2:40 britt’s favorite cookbook5:40 darian’s meat thermometer6:40 britt’s skincare picks7:43 darian’s book light10:35 britt’s shoe picks 11:50 darian’s subscription/tickets/programs12:40 britt’s gym outfits13:20 darian’s CRNA #studystuff15:50 britt’s water bottle17:10 how britt & darian balance life17:30 the 4 things18:10 work balance & life balance20:24 how britt & darian prioritize things individually22:26 how britt & darian prioritize the gym23:30 you cannot do everything all the time, know when to say no25:30 the importance of doing nothing26:05 disconnect & detach29:00 darian’s routines32:20 chocolate chip cookies33:00 just say NO34:00 britt’s routine35:40 teamwork; gymming as parents39:50 cookie recipe41:20 how do you eat your cookies44:20 what to do when you feel off-balance46:10 Sundays47:30 what are YOU grateful forLINKS:Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton100 Cookies: https://rstyle.me/cz-n/fzu83wciy9pDarian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9pBooklight: https://rstyle.me/cz-n/fzu9ptciy9pWatermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9pSummer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9pSummer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9pBlue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9pAll White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9pHigh Top Converse: https://rstyle.me/cz-n/fzu9amciy9pLow Top Converse: https://rstyle.me/cz-n/fzu9bvciy9pFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany LuptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy