This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!Timestamps00:30 vinny the valentine00:40 love yourself 1:35 weekly recap3:47 review of the week5:55 CHALLENGE FOR THE WEEK7:10 welcome Olivia!8:05 all about Olivia9:50 what Olivia does11:20 finding time for yourself12:28 minding nutrition12:40 showing up to the gym to show up better13:30 asking for help16:50 you will never be ‘fully prepared’17:40 training while pregnant18:40 Listen to your body21:10 give yourself grace22:40 gentle movement23:15 walking 24:30 watching your body change26:40 feeling uncomfortable in your skin29:40 second time around30:05 food aversions31:40 words of encouragement32:38 choose excitement over negativity35:40 postpartum37:20 struggles41:00 it gets easier49:55 returning to training43:20 hormones45:00 be patient with your body49:05 be kind to your body49:30 confidence50:47 mindset51:55 letting go of a timeline 54:00 Olivia’s advice for her younger self55:30 what people will remember you for56:17 nobody cares how much you weight!58:40 non-scale victories59:20 take imperfect action1:03:15 where to find more Olivia!Love Yourself MERCHShop - Love Yourself HoodiesOlivia's Insta: @oliviaostrom_Olivia's TikTok: oliviaostrom_ YouTube vids:Pregnancy & Postpartum Q&A:https://youtu.be/k4pFSPHME7MHow Britt's Workouts Changed:https://youtu.be/hiHRaD_wtZUBritt's Birth Vlog:https://youtu.be/BFFeRvVRuXMFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy