This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more!Timestamps00:20 Arnold recap2:36 review of the week 3:20 this weeks guest5:20 new headphones7:00 who is Keltie O’Connor10:25 running14:20 college sports15:00 post-career syndrome15:36 identity crisis17:50 fitness after sports19:55 your 20’s23:40 pressure28:07 boundaries36:10 do less40:10 treat your creativity like a muscle42:17 filling your cup45:30 see both sides46:10 DJ KOC55:22 Scaling back57:20 one thing Keltie would tell her younger self58:40 explore your passions 59:40 rest doesn’t always look like doing nothing1:01:45 go drink your water1:03:50 where to find more KeltieNEW MERCH:  www.brittanylupton.com/merchKeltie's Insta: @keltieoconnorKeltie's YouTube:Keltie O'ConnorKeltie's TikTok: @keltieoconnorFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy