Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!Timestamps00:28 Today's special episode2:58 Review of the week5:20 Welcome Hallie!10:55 Britt’s big sock plans13:00 Advice for your 20 y/o self20:20 Favorite pump-up song27:60 Mentally, emotionally, physically proud39:45 Meet Milly & Olivia!45:20 Hard times on social media51:00 Mottos to live by57:00 Balance1:01:50 Welcome Taylor!1:06:19 Gym romance1:12:30 Finding a partner that supports & shares a healthy lifestyle 1:15:15 Meet Ruby!1:18:20 Fad diets1:25:30 Fur babies1:26:50 Role models 1:29:00 Welcome Katelyn!1:31:40 Eating enough & meal prepping for a busy mom1:34:50 New moms1:39:55 Meet Ally!1:40:55 Nurse life1:42:12 Sober life1:48:30 Advice for burnout 1:54:03 Welcome Megan!1:56:26 Working moms1:58:02 Being a boy mom2:01:30 Working on self disciplineYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy