this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!Britt's NEW app: https://brittanylupton.appTimestamps2:00 fun & gain of the week4:00 gym anxiety6:00 feeling parenthood10:40 review of the week13:00 TIP 1 - Make your menu for the week14:00 dinner ideas15:00 create your shopping list15:50 budget21:07 TIP 2 - Have your staples21:30 britt's staple breakfasts22:50 TIP 3 - Succeed with the science of nutrition24:40 nutrient dense foods25:20 micros & macros25:40 minding meal composition 27:10 high fiber foods27:50 healthy fats28:15 britt's morning oats32:10 britt's staples37:00 knowledge is powerYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy