Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:18 weekly updates5:50 any movement is better than no movement7:30 COMPOUNDS11:40 warm-up's & mobility13:01 dynamic movements20:30 CREATING YOUR WORKOUT SPLIT20:37 pick how many days/week25:30 REP & SET RANGES28:11 drop sets31:10 pyramid 32:30 weekly challengeContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy