This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:05 word of the week: growth3:00 take that first step3:30 review of the week4:00 SUBMIT A GYM BRO5:45 2 hours workouts7:55 back days vs leg days8:40 how many sets left11:00 gym music13:00 using two machines16:00 shrugs17:00 empty gyms15:55 white shoes 19:00 farting in the gym 20:30 shorts over leggings & sour over sweet30:40 don't re-rack22:00 gym life23:40 being a gym girlie makes dating harder27:40 January resolutioners 28:30 optimal exercises31:00 dancing & singing out loud32:00 gym as a hobby34:00 missing the gym37:30 darian's hot takeContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy