We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.Timestamps00:30 gym tips1:08 Britt’s wild night2:40 for the mom’s out there3:30 acts of daily discipline5:40 The different Gym Goers7:30 Britt’s journey8:15 imposter syndrome & gym-timidation12:00 do not be discouraged13:28 TIP #1 - DESTINATION VS JOURNEY14:45 loving the journey15:30 I hit my goal, what now?16:20 food & nutrition18:40 TIP #2 - WEIGHT VS FORM19:10 training for yourself instead of others19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION 22:29 TIP #4 - PERFECTION VS LETTING GO25:51 TIP #5 - EXPECTING VS MAINTAINING 28:20 the power of discipline32:00 pod fam love & reviewsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy