Nothing in life is easy, or so we believe! Often we set goals and we fail, not because our goals are unrealistic, but we don’t have a plan for how we are going to achieve them. Whether you’re quitting a bad habit or picking up a healthier one, wanting to find a pathway to a better version of you, it is important that as you set about chasing those goals, you have a strategy. In this episode, we are going to get to the core of why you’re having trouble implementing your goals and we share the five key steps that will help you achieve anything you desire by understanding the process of goal setting.In this episode01:42 - Setting Goals on January 1st03:26 - How I set my goals05:40 - Achieving your goals06:38 - The facts about goal setting07:58 - Traps to avoid09:23 - Start now (step one)14:18 - Focus (step two)19:16 - Competency (step three)23:25 - Working in steps (step four)29:27 - Check in regularly (step five)31:26 - Overall conclusion32:34 - Glo Atanmo’s StoryFor more go to https://drmarisaleenaismith.com/08Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.