Step 1 of a series i’ll be reviewing how to step away from tracking and how to prepare yourself for my course. Tracking is amazing, it’s a wonderful tool. But it should not be the end goal. We are not doing this to become trapped into tracking 24/7. The goal isn’t to become the best macro tracker either. It’s a tool. So let's use it wisely and know how to step away from it too.Topics discussed:
(00:08) - Welcome
(01:39) - Tracking is great for learning about meals
(04:42) - From Macros to Mindfullness vs Intuitive Eating
(10:44) - How can you prepare for mindful eating
(13:59) - Learning how to rate your hunger and satisfaction
(18:44) - How do I find maintenance?
(27:56) - What is a lifestyle that I feel comfortable with?
MacrofactorAnnouncement!!!From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingNew training Starts on September 11th! NEXT MONDAY! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .Subscribe to my Youtube Channel HERE