27 min listen
Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?
Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?
ratings:
Length:
37 minutes
Released:
Jun 29, 2022
Format:
Podcast episode
Description
We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?Clients always ask, "I can't lift for a few weeks, will I Iose all my gains?" "I'm going on vacation, if I don't track, will I lose all my fat loss progress?" Today's podcast we'll be talking about ...
Will you lose all your fat loss during a vacation?
Will you lose muscle stepping out of the gym for a week, two, four...etc.
How to handle vacations? Bring the scale, track? Or leave it at home... spoiler, I never will promote obsessive extremes... ;)
Need Optimized Training Plans tailored for you goals? Click HERE for the LiftingLindsay APPFollow me on instagram @liftinglindsay
Will you lose all your fat loss during a vacation?
Will you lose muscle stepping out of the gym for a week, two, four...etc.
How to handle vacations? Bring the scale, track? Or leave it at home... spoiler, I never will promote obsessive extremes... ;)
Need Optimized Training Plans tailored for you goals? Click HERE for the LiftingLindsay APPFollow me on instagram @liftinglindsay
Released:
Jun 29, 2022
Format:
Podcast episode
Titles in the series (100)
Should I Reverse Diet, or Remain in my Cut?!: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Should you increase your calories to maintenance (reverse diet) or remain in the cut? by LiftingLindsay's More Than Fitness