We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3Train with Me Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:10 *episode disclaimer*02:12 where to start?03:02 miscarriage04:22 healing06:26 success07:00 7-weeks10:00 ectopic pregnancy11:20 surgery12:40 complications13:22 recovery14:50 rest16:20 support17:06 Postpartum Program18:10 high note18:35 "celebrate your strength"18:49 "never give up"18:58 "tomorrow is a new day"19:11 "keep going, because you've got this"19:24 "note to self"19:49 "survival guide"Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy