if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.Timestamps1:00 weekly recap2:36 britt’s YouTube BEGINNER SERIES3:10 focusing on nutrition4:40 the big picture5:22 education is key 6:30 macros vs micros7:55 why’s & what’s 8:22 MICROS: fruit’s & vegetables 8:34 story time w/ britt10:40 vitamins & minerals11:05 vitamin A11:35 B vitamins13:20 earth’s vitamins14:13 vitamin C14:45 vitamin D15:50 calcium17:05 iron17:27 potassium18:00 YOU ARE NOT ALONE18:15 britt’s tips21:40 MACROS: protein, fat & carbs22:00 CARBS25:10 whole vs refined 25:22 PROTEIN27:50 sources 28:50 FAT29:20 sources30:00 saturated vs unsaturated30:30 omega 3’s32:30 whole-nutrient-dense-foods33:22 balance34:20 get the most out of your workouts 34:30 *disclaimer*35:09 SHARE THIS WITH ME!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy