This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!Train with Britt Last chance to get $1 for your first month on my app!Shop Gymshark Shop my favorite Gym Fits!Supplements: code BRITT saves you 10% at checkout.Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Erininsta // @etkfittiktok // @etkfitTimestamps00:30 today’s guest01:00 fun segment01:59 gain segment03:00 review of the week04:55 WELCOME ERIN06:20 Erin’s transformation09:00 falling in love with training14:20 find your thing16:00 confidence in the gym20:15 quit comparing23:10 toxic relationships26:10 mindset & discipline28:40 Erin’s training split30:10 a moment for the calves32:00 Erin’s treadmill desk33:00 warm-up’s33:50 fav gym shoes38:45 fitness trends42:40 fitness in college45:36 how Erin met her boyfriend49:30 training together or solo51:40 support systems53:00 self worth55:20 planner or wing it55:20 pre workout or energy drink56:55 high socks or low socks57:10 calling or texting58:00 clean as you cook or end clean-up59:10 Denver59:00 movies or shows01:02:55 one thing Erin would tell her younger selfYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy