88 min listen
#154: Eliminate Bad Habits And Master The Fundamentals With Andrew Read
#154: Eliminate Bad Habits And Master The Fundamentals With Andrew Read
ratings:
Length:
44 minutes
Released:
Apr 26, 2020
Format:
Podcast episode
Description
In today's episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success at living a healthy lifestyle. 4:19 Creating A Mindset Component 5:32 Going Back To The Basics Matters 12:40 Understand How You Learn Best. 15:32 Cut To The Chase 17:35 Your Body Is Built For Walking. 20:59 Consistency Makes The Biggest Difference. 23:53 Starting From Scratch 25:02 Give It Time 28:10 Carrot And Stick Approach 31:46 Identify What Triggers Your Bad Habits And Make A Plan 35:35: Change Starts With You 37:22 Asking the Right Questions
Released:
Apr 26, 2020
Format:
Podcast episode
Titles in the series (100)
#39: The Complete Athlete with Andrew Read: In this Podcast, we are going to talk about how Andrew Read sees strength and conditioning playing a part of endurance sports, goals versus systems, the process to building strength up for someone who’s just beginning, the habits that have the... by The Effortless Swimming Podcast