35 min listen
#58: The Missing Ingredient with Nutritionist Steph Saullo
#58: The Missing Ingredient with Nutritionist Steph Saullo
ratings:
Length:
33 minutes
Released:
Nov 17, 2015
Format:
Podcast episode
Description
In this podcast, we have Steph Saullo. She is a nutritionist who will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better. We'll cover: fundamentals in nutrition that every athlete should know common misconceptions about food and nutrition case studies of athletes that Steph has worked with what types of athletes should get a personal plan from their nutritionist and why they should do it supplements and what type of athletes should take them
Released:
Nov 17, 2015
Format:
Podcast episode
Titles in the series (100)
#59: Race Ready With Gerry Rodrigues of Tower 26: In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes). Listen in as Gerry discuss: the difference between training a... by The Effortless Swimming Podcast