88 min listen
#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
ratings:
Length:
14 minutes
Released:
Sep 15, 2021
Format:
Podcast episode
Description
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle. 01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
Released:
Sep 15, 2021
Format:
Podcast episode
Titles in the series (100)
#39: The Complete Athlete with Andrew Read: In this Podcast, we are going to talk about how Andrew Read sees strength and conditioning playing a part of endurance sports, goals versus systems, the process to building strength up for someone who’s just beginning, the habits that have the... by The Effortless Swimming Podcast