8 min listen
#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3
#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3
ratings:
Length:
29 minutes
Released:
Jan 5, 2021
Format:
Podcast episode
Description
Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it. 1:11 What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Back 08:48 Serape Effect 11:34 Need To Learn The Fundamentals 14:53 There Are No Secrets In Drills 17:45 Leg Lift 19:38 Cat Dog Exercise 23:06 Control High Performance
Released:
Jan 5, 2021
Format:
Podcast episode
Titles in the series (100)
#51: Truths About Swimming Part 3: Over the last couple of years, I’ve seen swimmers do really well and other swimmers who maybe have not reached their potential or have not quite gotten where they want to get to. These are some of the things I’ve noticed and taken account... by The Effortless Swimming Podcast