In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump on the benefits of exercise for the average person. (4:10) Why Everyone Should Exercise. (11:36) #1 – Makes you happier. (11:56) #2 – Makes fat loss easier. (16:30) #3 – Excellent for building muscle and strengthening your bones. (19:14) #4 – Increases your energy levels. (21:51) #5 – Reduces the risk of chronic diseases. (27:14) #6 – Helps skin health. (29:39) #7 – Incredible for the brain. (31:41) #8 – Improves sleep quality. (36:25) #9 – Reduces pain. (38:42) #10 – Gives you better sex. (41:15) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Visit ZBiotics for an exclusive offer for Mind Pump listeners! Exercise for the treatment of depression and anxiety Treating Depression with Exercise Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine 5 Long-Term Benefits of Resistance Training – Mind Pump Blog 3 Other Benefits to Resistance Training – Mind Pump Blog Physical activity, exercise, and chronic diseases: A brief review How Exercise Can Improve Your Sex Life Mind Pump Podcast - YouTube Mind Pump Free Resources