88 min listen
#191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens
#191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens
ratings:
Length:
20 minutes
Released:
Aug 19, 2021
Format:
Podcast episode
Description
My guest today is Nic Owens who is based in Sydney. Nic mentioned that he has been stuck with his time for over a year and now recently has made a significant improvement with his time. I want to get him into the podcast so that he can share what he did to achieve this huge improvement 01:14 Reaching 17 Minutes Per Kilometer 03:21 Does It Feel Different? 04:34 Needing To Stretch Time Between Each Stroke 05:48 It Made A Lot Of Sense 08:33 Take-Aways From The 5 Day Catch Challenge 10:57 Enjoyment In Swimming 13:25 Technique and Consistency 15:37 Room For Improvement
Released:
Aug 19, 2021
Format:
Podcast episode
Titles in the series (100)
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