My guest on this week's Best You Podcast episode is Nicole Griffin. Nicole is Echelon's Top Cycling Instructor, a beagle mom and a plant lover.Tune into the episode to learn how she went from losing 40 pounds to becoming Echelon's top cycling instructor, how to change your relationship with food, how to stay positive, what inspired her to start putting colored braids in her hair, how she made the risk decision to jump to Echelon full time, and so much more._____________________________In this episode:3:09: How did Nicole get into fitness?5:29: Did Nicole have an affinity for fitness when she moved to Chattanooga?7:06: Was Nicole a vocal leader in her sports teams growing up? When did she see that personality shift that lad her to be a vocal leader?9:13: What was the biggest difference in Nicole's habits and mindset before and after losing 40 pounds?13:49: What is Nicole's message to people who want to see results instantly?17:44: What was Nicole's transition like moving from a dental assistant to an artist to a fitness trainer?21:20: What were the different things that Nicole would make for her art shows?22:42: What does Nicole do to recharge and keep the positivity going in an authentic way?25:12: What inspired Nicole to start doing colored braids?27:21: What are some of Nicole's mindsets that prevent her from burning out?33:10: What is the most common question Nicole gets from Echelon members?38:25: What are three things that Nicole can do to get closer to the best version of herself?_____________________________Nicole’s 3 Keys to Getting Closer to her Best Self:1. Spend More Time With Family And Friends2. Learn More About Nutrition3. Get Another Puppy____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou