Summary:   In this episode, Diane is diving into an incredible journey that proves age is just a number. Today’s guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today.   Key Takeaways:   02:48 - Meet Renee as she shares her fitness journey before & after her surgery 10:05 - The moment that sparked her interest to compete in bodybuilding in her late 60s 15:12 - Her first NPC competition to getting her Pro card 19:17 - How Renee developed her internal fortitude 23:09 - #1 lesson Renee learned from her back surgery 24:59 - The power of visualization 29:22 - Squashing the negative self-talk & remembering your worth 34:25 - Renee talks about the challenges she experienced in her fitness journey 37:47 - Learning not to care about what other people think 38:39 - Finding motivation and practicing discipline 43:10 - Renee’s best advice to help you get started today 44:38 - Health, fitness, & gym non-negotiables 47:41 - Renee’s favorite part about being an NPC Bikini competitor 50:15 - How she grew her following on Instagram 55:57 - Advice for you if you’re struggling to keep going!    Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Renee:   Instagram: https://www.instagram.com/reneefitat70/  YouTube: https://www.youtube.com/@Reneefitat70    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane