Summary:   In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself.    Key Takeaways:   02:04 - Meet Yolanda and how she got started as a dating and relationship coach 11:34 - Thoughts on dating apps and breaking the stigma of online dating 13:00 - Top tips to craft a juicy dating profile that will make people swipe right 14:04 - Yolanda shares the spicy moment that exposed her to a new dating scene 16:29 - How Diane is able to disassociate emotionally during situationships  18:57 - Lead your dating life by doing this! 21:59 - Self-awareness & feeling empowered in your body 22:17 - Changing your mindset to embrace your feminine power 23:37 - Asking for what you want & showing up for yourself 25:37 - Learning to be OK with owning your decisions and desires  35:45 - What makes boyfriend material? 39:27 - Embracing your feminine energy in a safe space when you’re hyper-independent 41:41 - Tips on how to manifest your dream man 45:46 - If you think men suck, listen to this!  46:32 - How to build a dating roster 46:56 - Why you need to drop the expectations and respect your own time 47:57 - How to embrace your hoe phase with no shame and strong boundaries  52:40 - Signs of disrespect even if you’re friends with benefits 57:52 - The power of honesty and communication if you’re not feeling a romantic connection 59:59 - Hypocrisy in rejection and ghosting someone Resources Mentioned:   Join the Sensual Dance Movement and feel confident in your skin. Get the Dating Playbook to elevate your dating life. Grab your Boss Bitch Empowerment Tools!   Connect with Yolanda:   Instagram: https://www.instagram.com/_yolandarussell  Podcast: https://podcasts.apple.com/us/podcast/break-up-glow-up/id1467902174  Website: https://theyolandarussell.com/    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters