88 min listen
#186: Wiping 9 Minutes From Your Ironman Swim Time With Amy Ryan
#186: Wiping 9 Minutes From Your Ironman Swim Time With Amy Ryan
ratings:
Length:
12 minutes
Released:
Jul 23, 2021
Format:
Podcast episode
Description
Amy recently did the Cairns Ironman. She had a pretty big PB. She went from 1:18 down to 1:09. I invited her to the podcast to chat about what she did to make such a big improvement on her swimming speed. 01:05 What Inspired You To Work On Your Swimming 02:26 Take Away From The Effortless Swimming Clinic 03:08 It Takes Patience 04:20 Making Changes Permanent 05:46 Clinic Expectations 07:59 Noticing Changes On The Stroke 08:44 Keeping Those Changes In The Openwater 11:00 Few Things At A Time
Released:
Jul 23, 2021
Format:
Podcast episode
Titles in the series (100)
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