35 min listen
#173:1:45 to 1:30/100m in 12 Months with Chung-Haun Li
#173:1:45 to 1:30/100m in 12 Months with Chung-Haun Li
ratings:
Length:
24 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
My guest today is Chung-Haun Li who has been on our Stroke Analysis Membership for 12 months. I have asked Chung-Haun to guest in our podcast to share his story and improvement for the last 12 months because he's had a pretty significant improvement with his time and technique. 01:14 12 Months Ago 02:29 I Didn't Know What's Wrong With My Stroke 05:03 " The Only Thing That I Know Is That I Am Slow And I Didn't Know What To DO" 08:19 Improving My Balance 11:55 Improving My Stroke Rate 15:42 Your Threshold Speed Is Just A Percentage OF Your Top Speed 19:41 Planned Work Out 20:51 Frustrations
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (100)
#59: Race Ready With Gerry Rodrigues of Tower 26: In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes). Listen in as Gerry discuss: the difference between training a... by The Effortless Swimming Podcast