35 min listen
#193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole
#193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole
ratings:
Length:
66 minutes
Released:
Sep 7, 2021
Format:
Podcast episode
Description
My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The Five 'B' To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches. 01:14 Coaching Approach 03:16 Working With Masters And Triathletes 04:31 When Do You Expect To See Results 08:34 The Ability To Relax 15:11 Teaching The Right Posture 20:14 It's Always About The Swim But It's Not Always About The Water 24:57 Either You Got Or You Don't? 34:53 Multitasking 40:58 SR X SL=Velocity 52:41 More Mentally Tired Than Physically Tired 56:39 Opportunity To Improve 1:01Even Out Of Chaos Comes A Blessing
Released:
Sep 7, 2021
Format:
Podcast episode
Titles in the series (100)
#59: Race Ready With Gerry Rodrigues of Tower 26: In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes). Listen in as Gerry discuss: the difference between training a... by The Effortless Swimming Podcast